Author Archives: Marcia Siegal

Writer reflects on her acupuncture odyssey

By M.L. Polak

Through a chance recommendation from a holistic friend, I started going to an acupuncturist about 25 years ago – and for me, it was love at first needle. Acupuncture is a holistic or alternative health technique from traditional Chinese medicine (TCM) in which trained practitioners stimulate specific points on the body by inserting filament-thin needles into the skin to galvanize the flow of qi (pronounced “chi”), or energy, along internal pathways called meridians. Don’t worry – the needles are stainless steel and sterilized. They are used just once, then discarded.


Strokes: ‘BE FAST’ to help minimize risk

By Alicia M. Colombo

Every 40 seconds, someone has a stroke. That adds up to nearly 800,000 strokes each year. According to the National Stroke Association, stroke is the leading cause of disability among older adults and the fifth leading cause of death in America. These statistics are certainly cause for concern, but not for panic.

Up to 80 percent of strokes can be prevented, and the chance of long-term disability after a stroke may be greatly reduced by acting quickly at the onset of symptoms.


Historic cemeteries offer many autumn activities

By Constance Garcia-Barrio

If you’re looking for a dose of history and autumn beauty, try dropping by an area cemetery. Philadelphia’s cemeteries feature architectural marvels, lush gardens and often-forgotten history. In October, some cemeteries offer quirky tours, sell organic produce, share stories about personalities of the past, and host Halloween parties ablaze in autumn’s mantle of crimson and gold.